My sugar levels have were low last week. Normally, I worry about levels that are too high, so this is new to me. I haven't been able to track down a reason either. So this week, I have a goal to watch what I eat very carefully and make sure that I am eating enough, eating on time, and eating the correct foods.
Here is Friday's food log.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhADRaUp1pVG51D7kUpr0b4jj9eGjo-EfKNc6kyPf-FZG2Itr7-TDT4lithOEsEsRlBd6LsleatFh05bS-uR6blnQHcqCyrnfcg2i9WxxuivQz136XwutFz-IrRy9KIGtFVf5t1_HeMS3c/s320/jun19+2012+002.JPG) |
Normal smoothie for breakfast. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpAaAGCEzNlWSnp7_A5mWlGrDEHght6-GpmUtxDBB84NzhK0UA3bIQWkLkOTqJaW1zGQ1hem2MoVwQYUdxtEeQyJ1SbHDZHR-Phf8RSWv5a5eAxpRoPWx_uq3tfy82RQRh6CRwREdvBtY/s320/june+22+2012+001.JPG) |
This is an all fruit bar. No extra sugar added. They are delicious. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrvshe_Sv6kaLLqk7hSRNdOk5Sh5_afd5hg83LvqtIwBH8Nb93kgS4FfsYFiNvjEoY3w18ZVtDaSUJ35b3uo8VZQmhLtxz4ncPpy3yhKZPgi1kQi-TZqG5ehWcV5tAZuqYhQIPLwXX5Tw/s320/june+22+2012+005.JPG) |
And when the calories and the sugar are low- I went ahead and had more than I normally would. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiW30d2iKLfwD6YcFA9k6of0mPIuUiaE7DWD7fzzmrS_4-OigLRn8Z1jqwmWfW7npnRHtMXcPWwaKTx31Xl7_NqdvpLu9_ar_226U9nEGvYO0dLhqiRiJ1tuZBAV_8nbJjzUALwMClges/s320/june+22+2012+007.JPG) |
I just wanted a small lunch, so I started with toast. Whole wheat, of course. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguu8MnSacKvIti697o0B_z25Zfgu8JrjVeJoItg-B4JE359pR_20IdTt3kj-aRF3wPPl7NMvf8ongdHk3O_FtnlZmrKyzc6bMs5AGJWWMJHUd5SaTdpdYK-X_lGuP0tjUPpViCRnlJ3Jw/s320/june+22+2012+008.JPG) |
A cheese stick for protein. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxpw6jDEqZ7jnTbPtUeeMZ-J1i4AD3gRt3KR3c6tvWGlFl-lviRmAe7wub4UaxyZBvkak9jjHp3RzOqvflHvclGsHksWgo2ybUcV_Tic_OJzwz7wDw9LN9e1oBMaCdBe80s-aJRgkcgS4/s320/june+22+2012+009.JPG) |
And I shared a cup of soup with my daughter. She ate the noodles, I ate the broth. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU0E2xQaG2qbu-kK1kQzxzZsMiAA6D7UEwK_Rdm6KgSwq4ZNiTL0YwqqCpTirwzm5x5lSSqo1cVlZI5zVj-kd3Zz0vOk4Vj_rvc6DMUuXDvjbDFiknDPq8jRk9BuZ1oeiDqzKFOIHvXY4/s320/june+22+2012+010.JPG) |
Mid afternoon snack. This is a really sweet treat that is almost guilt free. about 100-110 calories. Sweetened with Truvia. No added hormones and non-hormone fed cows, for the milk. Yum! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh23tyFJ8jWG0LG86ku9D_F3UYvemvdqFBZlQuaLLTVhWDlD0JZ8z-iUfMTxUOPAF4WIaToa9H3aOLkjrdCDwWCdfO7AgCW7TFHXFUeNDp4O-PjgG9ERiqdF0Hb9rZypLCFTeeGodcessw/s320/june+22+2012+012.JPG) |
My husband brought home dinner. I requested BBQ. I find I can have almost anything I want- in moderation. What you see on my plate is actually what I had. I didn't have seconds. I was too full. I also had some ice cream later in the evening, but I forgot to photograph it. |
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