Are you like me? Do you stick to your eating plan, to the letter, all day- and then 9:00pm rolls around and you blow it? I hate 9:00 pm. There is something about that time of day that absolutely weakens my resolve and messes up any diet to which I think I am committed. I can eat fruits and veggies and whole grains all day and feel great! But at 9:00 pm, I want ice cream or candy. I don't just want it- I need it. I have to have it. If 9:00 pm didn't exist, I would once again be a size 2. Okay- well maybe that isn't quite true, but 9:00 pm is my weak hour. The house is quiet, and I can enjoy my treat in peace. So I have 2 choices. I can save my daily treat for 9:00 pm. or I can find something constructive to do at 9:00 pm. I may have to start painting my nails at 9:00 pm daily. That way, because my nails will be wet, I won't be able to get into any treats. This is an idea worth thinking about. Until then . . .
Here is my food log. :)
 |
| I think I might like the strawberry flavor even better than chocolate. I threw in some frozen strawberries, a banana and some coconut milk. mmmmnnn Heaven. |
 |
| Snack time. |
 |
| and a little something sweet. I only had one. Yea me! |
 |
| Lunch. Okay, so not really really healthy, but filling and fast and I was busy. |
 |
| another snack. (I was so good yesterday.) |
 |
| Just before dinner, I was dragging, so another snack. |
 |
| dinner was stir-fry. I should have had another helping, but I was too tired to eat. That came back to bite me later when I was far hungrier than I should have been. My family loved the stir-fry and it was rather tasty. |
 |
| Don't let this innocent looking glass fool you. It ended up chocolate. :) |
|
|  |
| Okay so I was on a wheat thins kick. And I ate almost the whole package of graham crackers. Anyone want to guess what time it was? |
 |
| finished up with ice cream. Yeah- it was 9:00 pm |
THere must have been something in the air then, last nite. I was on the snack prowl about then as well.
ReplyDelete