Peanut Butter Smoothie
1 scoop Vanilla Attain Powder. (You could substitute SlimFast powder or any meal replacement or protien powder.)
1 Tbl. Creamy peanut butter
8 oz. or 1 cup Coconut Milk
1 Cup crushed ice
1 Medium Banana
Blend all ingredients until smooth. Pour into 2 glasses. Enjoy with a friend. :)
1 cup Vanilla Soy milk
1 small to med. banana
1 Tbl. Nutella
1 scoop vanilla Attain powder
1 cup ice
Blend well and pour into 2 glasses, if you can stand to share. But you must share, or it's not 200 calories. lol.
Calorie breakdown--
1 scoop attain powder -- 120 cal.
1 banana 90-105 cal. depending on size
1 cup soy or coconut milk 70-90 cal. depending on brand
1 Tbl. Peanut butter 90 Cal.
1 Tbl. Nutella 100Cal.
Each shake averages 190 Calories, based on 2 servings per recipe, or 380 calories for the entire recipe. :)
This looks REALLY good :) I was in need of another workout shake!
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